Comparing Nutrients in 5 ounces Candies, divinity, prepared-from-recipe VS Snacks, crisped rice bar, almond

Macros Ratio

	Protein	Fat	Carbs
Candies, divinity, prepared-from-recipe	1%	0%	99%
Snacks, crisped rice bar, almond	6%	39%	55%

Macro Nutrients

	Candies, divinity, prepared-from-recipe	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Energy	17.8% 516kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	0.088% 0.085g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	16.7% 5.34g	32g per day for Men 19-50 years
Omega 3	0% 0g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	61.5% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	70.4% 92g	130g per day for Men 19-50 years
Sugars	154% 112g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	13.4% 5.1g	38g per day for Men 19-50 years
Protein	3.34% 1.87g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Candies, divinity, prepared-from-recipe	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	156% 1.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.1% 0.092mg	163% 2.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.021mg	156% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.65% 0.033mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, divinity, prepared-from-recipe	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	0.79% 0.007mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.35% 0.028mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	0.18% 0.004mg	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	34% 237mg	700mg per day for Men 19-50 years
Potassium	0.96% 32.6mg	9.55% 325mg	3400mg per day for Men 19-50 years
Selenium	7.73% 4.25μg	NA	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	22% 332mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	68% 7.5mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.26% 9.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Snacks, crisped rice bar, almond per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, divinity, prepared-from-recipe versus 5 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, divinity, prepared-from-recipe vs Snacks, crisped rice bar, almond:

• 5 oz of Snacks, crisped rice bar, almond contain 110.3 times more Vitamin B1, 23.1 times more Vitamin B2, 1175.7 times more Vitamin B3, 24.2 times more Vitamin B5, 1764 times more Vitamin B6 and more Vitamin C than Candies, divinity, prepared-from-recipe.
• 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Candies, divinity, prepared-from-recipe as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Candies, divinity, prepared-from-recipe vs Snacks, crisped rice bar, almond:

• 5 oz of Snacks, crisped rice bar, almond contain 14.8 times more Calcium, 49.4 times more Copper, 317.5 times more Iron, 35.5 times more Magnesium, 533.7 times more Manganese, 83.5 times more Phosphorus, 10 times more Potassium, 6.9 times more Sodium and 58.8 times more Zinc than Candies, divinity, prepared-from-recipe.
• 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, divinity, prepared-from-recipe have 1.4 times more Carbohydrate than Snacks, crisped rice bar, almond.
• While 5 oz of Snacks, crisped rice bar, almond contain 1.3 times more Energy, 340 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 5.3 times more Protein than Candies, divinity, prepared-from-recipe.
• 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber