Comparing Nutrients in 7 ounces Candies, divinity, prepared-from-recipe VS Snacks, crisped rice bar, almond

Macros Ratio

	Protein	Fat	Carbs
Candies, divinity, prepared-from-recipe	1%	0%	99%
Snacks, crisped rice bar, almond	6%	39%	55%

Macro Nutrients

	Candies, divinity, prepared-from-recipe	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Energy	25% 722kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	41.7% 40.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	23.4% 7.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	38.4% 0.62g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	86% 14.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	99% 128g	130g per day for Men 19-50 years
Sugars	216% 157g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	19% 7.14g	38g per day for Men 19-50 years
Protein	4.68% 2.6g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Candies, divinity, prepared-from-recipe	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	219% 2.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.92% 0.13mg	229% 2.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.19% 0.03mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.91% 0.046mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	269% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	25.4% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, divinity, prepared-from-recipe	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	54.5% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	0.26% 0.006mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	1.34% 45.6mg	13.4% 454mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	NA	55μg per day for Men 19-50 years
Sodium	4.5% 67.5mg	31% 464mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	0.49% 18g	0.36% 13.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Snacks, crisped rice bar, almond per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, divinity, prepared-from-recipe versus 7 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, divinity, prepared-from-recipe vs Snacks, crisped rice bar, almond:

• 7 oz of Snacks, crisped rice bar, almond contain 110.3 times more Vitamin B1, 23.1 times more Vitamin B2, 1175.7 times more Vitamin B3, 24.2 times more Vitamin B5, 1764 times more Vitamin B6 and more Vitamin C than Candies, divinity, prepared-from-recipe.
• 7 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Candies, divinity, prepared-from-recipe as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Candies, divinity, prepared-from-recipe vs Snacks, crisped rice bar, almond:

• 7 oz of Snacks, crisped rice bar, almond contain 14.8 times more Calcium, 49.4 times more Copper, 317.5 times more Iron, 35.5 times more Magnesium, 533.7 times more Manganese, 83.5 times more Phosphorus, 10 times more Potassium, 6.9 times more Sodium and 58.8 times more Zinc than Candies, divinity, prepared-from-recipe.
• 7 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, divinity, prepared-from-recipe have 1.4 times more Carbohydrate than Snacks, crisped rice bar, almond.
• While 7 oz of Snacks, crisped rice bar, almond contain 1.3 times more Energy, 340 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 5.3 times more Protein than Candies, divinity, prepared-from-recipe.
• 7 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber