Comparing Nutrients in 5 ounces Candies, divinity, prepared-from-recipe VS Snacks, granola bars, soft, uncoated, nut and raisin

Macros Ratio

	Protein	Fat	Carbs
Candies, divinity, prepared-from-recipe	1%	0%	99%
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%

Macro Nutrients

	Candies, divinity, prepared-from-recipe	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Energy	17.8% 516kcal	22% 644kcal	2900kcal per day for Men 19-50 years
Fat	0.088% 0.085g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	42.3% 13.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	44.7% 7.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	69.3% 90g	130g per day for Men 19-50 years
Sugars	154% 112g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	21% 7.94g	38g per day for Men 19-50 years
Protein	3.34% 1.87g	20.2% 11.3g	56g per day for Men 19-50 years

Vitamins

	Candies, divinity, prepared-from-recipe	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	22.4% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.1% 0.092mg	20.7% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.13% 0.021mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.65% 0.033mg	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	14% 0.34μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, divinity, prepared-from-recipe	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	0.79% 0.007mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.35% 0.028mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	30.7% 129mg	420mg per day for Men 19-50 years
Manganese	0.18% 0.004mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	49% 342mg	700mg per day for Men 19-50 years
Potassium	0.96% 32.6mg	16.3% 556mg	3400mg per day for Men 19-50 years
Selenium	7.73% 4.25μg	39.7% 22μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.23% 8.65g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Snacks, granola bars, soft, uncoated, nut and raisin per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, divinity, prepared-from-recipe versus 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, divinity, prepared-from-recipe vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 15.8 times more Vitamin B1, 2.9 times more Vitamin B2, 174 times more Vitamin B3, 18.7 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and 24 times more Vitamin B12 than Candies, divinity, prepared-from-recipe.
• 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Candies, divinity, prepared-from-recipe as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Candies, divinity, prepared-from-recipe vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 16.8 times more Calcium, 76 times more Copper, 109 times more Iron, 45.5 times more Magnesium, 400 times more Manganese, 120.5 times more Phosphorus, 17 times more Potassium, 5.1 times more Selenium, 7.5 times more Sodium and 17.8 times more Zinc than Candies, divinity, prepared-from-recipe.
• 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, divinity, prepared-from-recipe have 1.4 times more Carbohydrate than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 5 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 340 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 6.1 times more Protein than Candies, divinity, prepared-from-recipe.
• Both Candies, divinity, prepared-from-recipe and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy per five ounces.
• 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber