Nutrient Comparison: Candies, hard VS Candies, confectioner's coating, peanut butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, hard versus 5 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, hard vs Candies, confectioner's coating, peanut butter:
- 5 oz of Candies, confectioner's coating, peanut butter contain 58 times more Vitamin B1, 66.7 times more Vitamin B2, 1171.4 times more Vitamin B3, 132.5 times more Vitamin B5, 56.7 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Candies, hard.
- 5 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
- Both Candies, hard as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, hard vs Candies, confectioner's coating, peanut butter:
- 5 oz of Candies, confectioner's coating, peanut butter contain 36.7 times more Calcium, 13.8 times more Copper, 5.7 times more Iron, 36.7 times more Magnesium, 140 times more Manganese, 103.3 times more Phosphorus, 101 times more Potassium, 6.5 times more Selenium, 6.6 times more Sodium and 200 times more Zinc than Candies, hard.
- 5 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, hard have 2.1 times more Carbohydrate and 1.6 times more Sugars than Candies, confectioner's coating, peanut butter.
- While 5 oz of Candies, confectioner's coating, peanut butter contain 1.3 times more Energy, 149 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
- 5 ounces of Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein