Comparing Nutrients in 5 ounces Candies, sugar-coated almonds VS Sweeteners, tabletop, sucralose, SPLENDA packets

Macros Ratio

	Protein	Fat	Carbs
Candies, sugar-coated almonds	8%	34%	58%
Sweeteners, tabletop, sucralose, SPLENDA packets	0%	0%	100%

Macro Nutrients

	Candies, sugar-coated almonds	Sweeteners, tabletop, sucralose, SPLENDA packets	Recommended Dietary Allowance
Energy	22.7% 659kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	26.2% 25.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	8.63% 2.76g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.53g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	99% 129g	130g per day for Men 19-50 years
Sugars	122% 88.6g	157% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.33% 3.54g	0% 0g	38g per day for Men 19-50 years
Protein	25.3% 14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, sugar-coated almonds	Sweeteners, tabletop, sucralose, SPLENDA packets	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.4% 0.38mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.42% 0.22mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.54% 0.085mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	117% 17.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sugar-coated almonds	Sweeteners, tabletop, sucralose, SPLENDA packets	Recommended Dietary Allowance
Calcium	14% 142mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.7% 2.7mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	46.2% 194mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	69% 1.6mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.6% 235mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	0.17% 5.67mg	3400mg per day for Men 19-50 years
Selenium	4.4% 2.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.088% 3.26g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sugar-coated almonds VS Sweeteners, tabletop, sucralose, SPLENDA packets per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, sugar-coated almonds versus 5 oz of Sweeteners, tabletop, sucralose, SPLENDA packets to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, sugar-coated almonds vs Sweeteners, tabletop, sucralose, SPLENDA packets:

• 5 ounces of Candies, sugar-coated almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, sucralose, SPLENDA packets.
• 5 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Candies, sugar-coated almonds as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Candies, sugar-coated almonds vs Sweeteners, tabletop, sucralose, SPLENDA packets:

• 5 ounces of Candies, sugar-coated almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 63.8 times more Potassium, more Selenium and more Zinc than Sweeteners, tabletop, sucralose, SPLENDA packets.
• 5 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, sugar-coated almonds have 1.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
• While 5 oz of Sweeteners, tabletop, sucralose, SPLENDA packets contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, sugar-coated almonds.
• 5 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 6, Fiber and Protein
• Both Candies, sugar-coated almonds as well as Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 3 in five ounces.