Comparing Nutrients in 5 ounces Candies, sweet chocolate VS Candies, TWIZZLERS NIBS CHERRY BITS

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate	3%	54%	43%
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%

Macro Nutrients

	Candies, sweet chocolate	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Energy	24.8% 719kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.5g	3.86% 3.74g	97g per day for Men 19-50 years
Saturated Fat	89% 28.5g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	2.66% 0.043g	NA	1.6g per day for Men 19-50 years
Omega 6	8% 1.36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.6g	86.5% 113g	130g per day for Men 19-50 years
Sugars	101% 73g	100% 72.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.5% 7.8g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	9.87% 5.53g	5.82% 3.26g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.94% 0.95mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.7% 0.061mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.46% 0.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.44% 8.93μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Calcium	3.4% 34mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.9mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	NA	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.8% 208mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	1.54% 52.4mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	18.4% 276mg	1500mg per day for Men 19-50 years
Zinc	19.3% 2.13mg	NA	11mg per day for Men 19-50 years
Water	0.019% 0.71g	0.57% 21.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sweet chocolate VS Candies, TWIZZLERS NIBS CHERRY BITS per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, sweet chocolate versus 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, sweet chocolate vs Candies, TWIZZLERS NIBS CHERRY BITS:

• Both Candies, sweet chocolate and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 5 oz
• Both Candies, sweet chocolate as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Candies, sweet chocolate vs Candies, TWIZZLERS NIBS CHERRY BITS:

• 5 ounces of Candies, sweet chocolate have 3 times more Calcium, 9.9 times more Iron, 6.1 times more Phosphorus and 7.8 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 12.2 times more Sodium than Candies, sweet chocolate.
• 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, sweet chocolate have 1.5 times more Energy, 13 times more Fat, 37.2 times more Saturated Fat, 9.2 times more Fiber and 1.7 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 1.3 times more Carbohydrate than Candies, sweet chocolate.
• Both Candies, sweet chocolate and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Sugars per five ounces.
• 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber