Comparing Nutrients in 5 ounces Candies, sweet chocolate VS Sherbet, orange

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate	3%	54%	43%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Candies, sweet chocolate	Sherbet, orange	Recommended Dietary Allowance
Energy	24.8% 719kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	50% 48.5g	2.92% 2.83g	97g per day for Men 19-50 years
Saturated Fat	89% 28.5g	5.14% 1.64g	32g per day for Men 19-50 years
Omega 3	2.66% 0.043g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	8% 1.36g	0.54% 0.092g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	66% 85.6g	33% 43g	130g per day for Men 19-50 years
Sugars	101% 73g	47.5% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.5% 7.8g	4.85% 1.84g	38g per day for Men 19-50 years
Protein	9.87% 5.53g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	3.2% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.94% 0.95mg	0.56% 0.089mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.7% 0.061mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.68% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.62% 3.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.46% 0.37mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.44% 8.93μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate	Sherbet, orange	Recommended Dietary Allowance
Calcium	3.4% 34mg	7.65% 76.5mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.9mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.8% 208mg	8.1% 56.7mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	3.87% 2.13μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	4.35% 65.2mg	1500mg per day for Men 19-50 years
Zinc	19.3% 2.13mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	0.019% 0.71g	2.53% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sweet chocolate VS Sherbet, orange per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, sweet chocolate versus 5 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, sweet chocolate vs Sherbet, orange:

• 5 ounces of Candies, sweet chocolate have 2.5 times more Vitamin B2, 10.6 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Sherbet, orange.
• While 5 oz of Sherbet, orange contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Candies, sweet chocolate.
• 5 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C
• 5 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
• Both Candies, sweet chocolate as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B9, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Candies, sweet chocolate vs Sherbet, orange:

• 5 ounces of Candies, sweet chocolate have 20.5 times more Copper, 19.7 times more Iron, 14.1 times more Magnesium, 44.9 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium and 3.1 times more Zinc than Sherbet, orange.
• While 5 oz of Sherbet, orange contain 2.3 times more Calcium and 2.9 times more Sodium than Candies, sweet chocolate.
• 5 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, sweet chocolate have 3.5 times more Energy, 17.1 times more Fat, 17.3 times more Saturated Fat, 14.8 times more Omega 6, 2 times more Carbohydrate, 2.1 times more Sugars, 4.2 times more Fiber and 3.5 times more Protein than Sherbet, orange.
• 5 ounces of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
• Both Candies, sweet chocolate as well as Sherbet, orange provide inadequate amounts of Omega 3 in five ounces.