Comparing Nutrients in 300 calories Candies, sweet chocolate VS Sherbet, orange

Weight per 300 calories

• Candies, sweet chocolate: 59.2g
• Sherbet, orange: 208g

Candies, sweet chocolate have 3.5 times more energy per 100g than Sherbet, orange. It has very high energy density when compared to other foods. Sherbet, orange having average energy density.

Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Sherbet, orange?

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate	3%	54%	43%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Candies, sweet chocolate	Sherbet, orange	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.2g	4.3% 4.17g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	7.55% 2.4g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	1.95% 0.031g	1.6g per day for Men 19-50 years
Omega 6	3.34% 0.57g	0.8% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.72% 2.1mg	290mg per day for Men 19-50 years
Carbohydrate	27.5% 35.7g	48.7% 63.3g	130g per day for Men 19-50 years
Sugars	42% 30.5g	70% 50.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.56% 3.25g	7.13% 2.7g	38g per day for Men 19-50 years
Protein	4.12% 2.3g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.78% 25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	4.7% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.48% 0.4mg	0.82% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.84% 0.042mg	9.33% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.96% 0.025mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.44% 1.78μg	2.1% 8.33μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.32% 4.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.03% 0.15mg	0.14% 0.021mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.1% 3.73μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate	Sherbet, orange	Recommended Dietary Allowance
Calcium	1.42% 14.2mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	37.7% 0.34mg	6.5% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	3.65% 0.29mg	8mg per day for Men 19-50 years
Magnesium	16% 67mg	3.97% 16.7mg	420mg per day for Men 19-50 years
Manganese	12.7% 0.29mg	1% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	5.05% 172mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	3% 1.66μg	5.7% 3.13μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.47mg	6.4% 96mg	1500mg per day for Men 19-50 years
Zinc	8.07% 0.89mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	0.008% 0.3g	3.72% 138g	3700g per day for Men 19-50 years

Candies, Sweet Chocolate VS Sherbet, Orange Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Sherbet, orange?

Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Sherbet, orange:

• 300 kcal of Sherbet, orange contain 1.4 times more Vitamin B2, 11.1 times more Vitamin B5 and more Vitamin B12 than Candies, sweet chocolate.
• 300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B5 and Vitamin B12
• Both Candies, sweet chocolate as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Candies, sweet chocolate vs Sherbet, orange:

• 300 calories of Candies, sweet chocolate have 5.8 times more Copper, 5.6 times more Iron, 4 times more Magnesium and 12.8 times more Manganese than Sherbet, orange.
• While 300 kcal of Sherbet, orange contain 7.9 times more Calcium and 10.1 times more Sodium than Candies, sweet chocolate.
• Both Candies, sweet chocolate and Sherbet, orange contain similar levels of Phosphorus and Zinc per 300 calories.
• 300 calories of Candies, sweet chocolate lack sufficient amounts of Calcium
• 300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
• Both Candies, sweet chocolate as well as Sherbet, orange lack sufficient amounts of Potassium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, sweet chocolate have 4.9 times more Fat, 4.9 times more Saturated Fat and 1.2 times more Fiber than Sherbet, orange.
• While 300 kcal of Sherbet, orange contain 1.8 times more Carbohydrate and 1.7 times more Sugars than Candies, sweet chocolate.
• Both Candies, sweet chocolate and Sherbet, orange offer comparable quantities of Energy per 300 calories.
• Both Candies, sweet chocolate as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.