Nutrient Comparison: Candies, sweet chocolate VS Sherbet, orange per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sweet chocolate versus 14 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sweet chocolate vs Sherbet, orange:
- 14 ounces of Candies, sweet chocolate have 2.5 times more Vitamin B2, 10.6 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Candies, sweet chocolate.
- 14 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
- Both Candies, sweet chocolate as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B9, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Candies, sweet chocolate vs Sherbet, orange:
- 14 ounces of Candies, sweet chocolate have 20.5 times more Copper, 19.7 times more Iron, 14.1 times more Magnesium, 44.9 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium and 3.1 times more Zinc than Sherbet, orange.
- While 14 oz of Sherbet, orange contain 2.3 times more Calcium and 2.9 times more Sodium than Candies, sweet chocolate.
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sweet chocolate have 3.5 times more Energy, 17.1 times more Fat, 17.3 times more Saturated Fat, 14.8 times more Omega 6, 2 times more Carbohydrate, 2.1 times more Sugars, 4.2 times more Fiber and 3.5 times more Protein than Sherbet, orange.
- 14 ounces of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
- Both Candies, sweet chocolate as well as Sherbet, orange provide inadequate amounts of Omega 3 in 14 ounces.