Comparing Nutrients in 5 ounces Candies, sweet chocolate coated fondant VS Candies, gumdrops, starch jelly pieces

Macros Ratio

	Protein	Fat	Carbs
Candies, sweet chocolate coated fondant	2%	20%	78%
Candies, gumdrops, starch jelly pieces	0%	0%	100%

Macro Nutrients

	Candies, sweet chocolate coated fondant	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Energy	18% 519kcal	19.4% 561kcal	2900kcal per day for Men 19-50 years
Fat	13.6% 13g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	24% 7.74g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.34% 0.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.7% 114g	108% 140g	130g per day for Men 19-50 years
Sugars	140% 101g	115% 83.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	5.57% 3.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, sweet chocolate coated fondant	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.07% 0.037mg	0.71% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	0.089% 0.014mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.68% 0.034mg	0.34% 0.017mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.1% 0.014mg	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.23% 0.18mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, sweet chocolate coated fondant	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Calcium	2.4% 24mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	67.7% 0.61mg	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.6% 2.2mg	7.1% 0.57mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	0.62% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.2% 135mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	7% 238mg	0.21% 7.1mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	2.46% 37mg	4.16% 62.4mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.29% 11g	0.038% 1.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, sweet chocolate coated fondant VS Candies, gumdrops, starch jelly pieces per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, sweet chocolate coated fondant versus 5 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, sweet chocolate coated fondant vs Candies, gumdrops, starch jelly pieces:

• 5 ounces of Candies, sweet chocolate coated fondant have 4.3 times more Vitamin B1, 4.5 times more Vitamin B2 and 57.5 times more Vitamin B3 than Candies, gumdrops, starch jelly pieces.
• 5 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Candies, sweet chocolate coated fondant as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Candies, sweet chocolate coated fondant vs Candies, gumdrops, starch jelly pieces:

• 5 ounces of Candies, sweet chocolate coated fondant have 35.8 times more Copper, 3.9 times more Iron, 63 times more Magnesium, 40 times more Manganese, 95 times more Phosphorus, 33.6 times more Potassium, 2 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
• While 5 oz of Candies, gumdrops, starch jelly pieces contain 1.7 times more Sodium than Candies, sweet chocolate coated fondant.
• 5 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Candies, sweet chocolate coated fondant as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, sweet chocolate coated fondant have more Fat, more Saturated Fat, 1.2 times more Sugars, 21 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
• Both Candies, sweet chocolate coated fondant and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
• Both Candies, sweet chocolate coated fondant as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 and Omega 6 in five ounces.