Candies, Sweet Chocolate Coated Fondant VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate coated fondant or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate coated fondant vs Candies, gumdrops, starch jelly pieces:
- Both Candies, sweet chocolate coated fondant and Candies, gumdrops, starch jelly pieces have similar amounts of vitamins per 300 kcal
- Both Candies, sweet chocolate coated fondant as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate coated fondant vs Candies, gumdrops, starch jelly pieces:
- 300 calories of Candies, sweet chocolate coated fondant have 38.8 times more Copper, 4.2 times more Iron, 68.2 times more Magnesium, 43.3 times more Manganese and 102.8 times more Phosphorus than Candies, gumdrops, starch jelly pieces.
- 300 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Candies, sweet chocolate coated fondant as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, sweet chocolate coated fondant have more Fat, more Saturated Fat and 1.3 times more Sugars than Candies, gumdrops, starch jelly pieces.
- Both Candies, sweet chocolate coated fondant and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Candies, sweet chocolate coated fondant as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.