Comparing Nutrients in 5 ounces Candies, TWIZZLERS NIBS CHERRY BITS VS Candies, semisweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%
Candies, semisweet chocolate	3%	50%	47%

Macro Nutrients

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, semisweet chocolate	Recommended Dietary Allowance
Energy	17% 492kcal	23.5% 680kcal	2900kcal per day for Men 19-50 years
Fat	3.86% 3.74g	44% 42.5g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	78.6% 25g	32g per day for Men 19-50 years
Omega 3	NA	6.02% 0.096g	1.6g per day for Men 19-50 years
Omega 6	NA	7.5% 1.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.5% 113g	69.7% 91g	130g per day for Men 19-50 years
Sugars	100% 72.8g	107% 77.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	22% 8.36g	38g per day for Men 19-50 years
Protein	5.82% 3.26g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, semisweet chocolate	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.5% 0.078mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.98% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.6% 18.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.46% 0.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS NIBS CHERRY BITS	Candies, semisweet chocolate	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	NA	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	55.5% 4.44mg	8mg per day for Men 19-50 years
Magnesium	NA	39% 163mg	420mg per day for Men 19-50 years
Manganese	NA	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	26.7% 187mg	700mg per day for Men 19-50 years
Potassium	1.54% 52.4mg	15.2% 517mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	18.4% 276mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	NA	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.57% 21.3g	0.027% 0.99g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Candies, semisweet chocolate per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS versus 5 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS vs Candies, semisweet chocolate:

• Both Candies, TWIZZLERS NIBS CHERRY BITS and Candies, semisweet chocolate have similar amounts of vitamins per 5 oz
• Both Candies, TWIZZLERS NIBS CHERRY BITS as well as Candies, semisweet chocolate have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Candies, TWIZZLERS NIBS CHERRY BITS vs Candies, semisweet chocolate:

• 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 17.7 times more Sodium than Candies, semisweet chocolate.
• While 5 oz of Candies, semisweet chocolate contain 4 times more Calcium, 11.2 times more Iron, 5.5 times more Phosphorus and 9.9 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
• 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have 1.2 times more Carbohydrate than Candies, semisweet chocolate.
• While 5 oz of Candies, semisweet chocolate contain 1.4 times more Energy, 11.4 times more Fat, 32.9 times more Saturated Fat, 9.8 times more Fiber and 1.8 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
• Both Candies, TWIZZLERS NIBS CHERRY BITS and Candies, semisweet chocolate offer comparable quantities of Sugars per five ounces.
• 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber