Lets compare vitamin content per 5 ounces of Cardoon vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 3.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 32.5 times more Vitamin C than Raw Cardoon.
Both Raw Cardoon as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cardoon vs Boiled Broccoli:
Raw Cardoon has 1.8 times more Calcium, 3.8 times more Copper, 2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and 4.1 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Phosphorus, 8 times more Selenium and 2.6 times more Zinc than Raw Cardoon.
Both Raw Cardoon and Boiled and Drained Broccoli have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli contains 2.1 times more Energy, 1.8 times more Carbohydrate, 2.1 times more Fiber and 3.4 times more Protein than Raw Cardoon.
Both Raw Cardoon as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.