Lets compare vitamin content per 5 ounces of Carissa vs Valencia Oranges:
Raw Carissa has 1.5 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Carissa.
Both Raw Carissa as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carissa vs Valencia Oranges:
Raw Carissa has 5.7 times more Copper, 14.6 times more Iron, 1.6 times more Magnesium and 1.5 times more Potassium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium and 2.4 times more Phosphorus than Raw Carissa.
Both Raw Carissa and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carissa has 1.3 times more Energy and 4.3 times more Fat than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Protein than Raw Carissa.
Both Raw Carissa and Raw Valencia Oranges have similar amounts of Carbohydrate per 5 oz.
Both Raw Carissa as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.