Nutrient Comparison: Canned Carrots VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots vs Canned Carrots with Salt:
- Both Canned Carrots Solids and Drained Canned Carrots with Salt have similar amounts of vitamins per 5 oz
- Both Canned Carrots and Canned Carrots with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per five ounces.
- Both Canned Carrots Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 5.8 times more Sodium than Canned Carrots Solids.
- Both Canned Carrots and Canned Carrots with Salt contain similar levels of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Canned Carrots Solids as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Carrots Solids and Drained Canned Carrots with Salt have similar amounts of macro-nutrients per 5 oz
- Both Canned Carrots and Canned Carrots with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- Both Canned Carrots Solids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.