Canned Carrots VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots vs Canned Carrots with Salt:
- Both Canned Carrots Solids and Drained Canned Carrots with Salt have similar amounts of vitamins per 500 kcal
- Both Canned Carrots and Canned Carrots with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 500 calories.
- Both Canned Carrots Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots vs Canned Carrots with Salt:
- 500 kcal of Drained Canned Carrots with Salt contain 5.8 times more Sodium than Canned Carrots Solids.
- Both Canned Carrots and Canned Carrots with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Canned Carrots Solids and Drained Canned Carrots with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Canned Carrots and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- Both Canned Carrots Solids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.