Nutrient Comparison: Canned Carrots with Salt VS Canned Grape Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned Grape Leaves:
- 5 ounces of Canned Carrots with Salt have 2.1 times more Vitamin A than Canned Grape Leaves.
- While 5 oz of Canned Grape Leaves contain 3.6 times more Vitamin B1, 12.1 times more Vitamin B2, 8.2 times more Vitamin B3, 31.6 times more Vitamin B5, 8.7 times more Vitamin B9, 4.2 times more Vitamin C, 2.4 times more Vitamin E and 9.9 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Grape Leaves provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned Grape Leaves:
- 5 ounces of Canned Carrots with Salt have 1.6 times more Manganese, 6.2 times more Potassium and 1.2 times more Water than Canned Grape Leaves.
- While 5 oz of Canned Grape Leaves contain 11.6 times more Calcium, 17.7 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 11.8 times more Sodium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Drained Canned Carrots with Salt as well as Canned Grape Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Grape Leaves contain 2.8 times more Energy, 10.4 times more Fat, 76.6 times more Omega 3, 2.1 times more Carbohydrate, 6.6 times more Fiber and 6.7 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in five ounces.