Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Grape Leaves:
Drained Canned Carrots with Salt have 2.1 times more Vitamin A than Canned Grape Leaves.
While Canned Grape Leaves contain 3.6 times more Vitamin B1, 12.1 times more Vitamin B2, 8.2 times more Vitamin B3, 31.6 times more Vitamin B5, 8.7 times more Vitamin B9, 4.2 times more Vitamin C, 2.4 times more Vitamin E and 9.9 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Grape Leaves have similar amounts of Vitamin B6 per 100 g.
Both Drained Canned Carrots with Salt as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Grape Leaves:
Drained Canned Carrots with Salt have 1.6 times more Manganese, 6.2 times more Potassium and 1.2 times more Water than Canned Grape Leaves.
While Canned Grape Leaves contain 11.6 times more Calcium, 17.7 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Selenium, 11.8 times more Sodium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Grape Leaves contain 2.8 times more Energy, 10.4 times more Fat, 76.6 times more Omega 3, 2.1 times more Carbohydrate, 6.6 times more Fiber and 6.7 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Canned Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.