Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Bulgur:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 73 times more Vitamin E and 19.6 times more Vitamin K than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Bulgur provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Bulgur:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 1.4 times more Copper, 2.5 times more Potassium and 48 times more Sodium than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 1.8 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Bulgur contain similar levels of Water per five ounces.
- 5 ounces of Boiled Bulgur lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Bulgur lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 24.6 times more Sugars than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 3.6 times more Energy, 3.5 times more Carbohydrate, 2.5 times more Fiber and 5.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in five ounces.