Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Bulgur
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Bulgur
121g
Cooked Bulgur has 3.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Bulgur?
Canned Carrots With Liquids And Salt VS Boiled Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Bulgur?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Bulgur:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 263.4 times more Vitamin E and 70.7 times more Vitamin K than Boiled Bulgur.
100 calories of Boiled Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Bulgur:
100 calories of Canned Carrots with Liquids and Salt have 11.2 times more Calcium, 5 times more Copper, 2 times more Iron, 2.7 times more Manganese, 1.8 times more Phosphorus, 9.2 times more Potassium, 2.4 times more Selenium, 173.2 times more Sodium, 1.8 times more Zinc and 4.3 times more Water than Boiled Bulgur.
Both Canned Carrots with Liquids and Salt and Boiled Bulgur contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 7.2 times more Omega 3, 88.8 times more Sugars and 1.4 times more Fiber than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Bulgur offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Bulgur provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Bulgur provide inadequate amounts of Omega 6 in 100 calories.