Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Butterbur per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Butterbur:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 4.5 times more Vitamin B2, 3 times more Vitamin B3, 12.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Butterbur.
- While 5 oz of Canned Butterbur contain 6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Butterbur:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Copper, 4.5 times more Magnesium, 4.6 times more Manganese, 5 times more Phosphorus, 14.4 times more Potassium, 60 times more Sodium and 4.8 times more Zinc than Canned Butterbur.
- Both Canned Carrots with Liquids and Salt and Canned Butterbur contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Butterbur lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 14.1 times more Carbohydrate than Canned Butterbur.
- 5 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Butterbur provide inadequate amounts of Energy and Protein in five ounces.