Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Cowpeas:
Canned Carrots Solids and Liquids with Salt have 2.5 times more Vitamin B6 than Canned Common Cowpeas.
While Canned Common Cowpeas contain 4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 6.4 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Common Cowpeas have similar amounts of Vitamin B3 per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Cowpeas:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Calcium and 1.6 times more Manganese than Canned Common Cowpeas.
While Canned Common Cowpeas contain 1.9 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, 5.8 times more Selenium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Common Cowpeas have similar amounts of Copper, Potassium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Common Cowpeas contain 3.3 times more Energy, 10.9 times more Omega 3, 2.5 times more Carbohydrate, 1.8 times more Fiber and 8.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Common Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.