Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Cowpeas:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.5 times more Vitamin B6 than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B5, 6.4 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Cowpeas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Cowpeas:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium and 1.6 times more Manganese than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 1.9 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, 5.8 times more Selenium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Cowpeas contain similar levels of Copper, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Common Cowpeas contain 3.3 times more Energy, 10.9 times more Omega 3, 2.5 times more Carbohydrate, 1.8 times more Fiber and 8.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.