Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Escarole:
Canned Carrots Solids and Liquids with Salt have 6.5 times more Vitamin A, 1.3 times more Vitamin B3, 7 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 5.9 times more Vitamin B5, 9.8 times more Vitamin B9, 1.7 times more Vitamin C and 21.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Escarole:
Canned Carrots Solids and Liquids with Salt have 12.6 times more Sodium than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 1.5 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Potassium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Escarole without Salt have similar amounts of Copper, Manganese, Phosphorus and Water per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Escarole without Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Carbohydrate and 10.7 times more Sugars than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 1.6 times more Fiber and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Escarole without Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.