Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Garlic:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.7 times more Vitamin B9, 9.1 times more Vitamin E and 5.8 times more Vitamin K than Raw Garlic.
While Raw Garlic contains 10.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 11 times more Vitamin B6 and 15.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Garlic:
Canned Carrots Solids and Liquids with Salt have 14.1 times more Sodium and 1.6 times more Water than Raw Garlic.
While Raw Garlic contains 5.8 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 7.7 times more Phosphorus, 2.3 times more Potassium, 35.5 times more Selenium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 2.5 times more Sugars than Raw Garlic.
While Raw Garlic contains 6.5 times more Energy, 2.5 times more Omega 3, 4.1 times more Omega 6, 6.2 times more Carbohydrate and 11 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Garlic have similar amounts of Fiber per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Garlic have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.