Nutrient Comparison: Canned Carrots with Liquids and Salt VS Garlic per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Garlic:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.7 times more Vitamin B9, 9.1 times more Vitamin E and 5.8 times more Vitamin K than Garlic.
- While 7 oz of Raw Garlic contain 10.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 11 times more Vitamin B6 and 15.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Garlic:
- 7 ounces of Canned Carrots with Liquids and Salt have 14.1 times more Sodium and 1.6 times more Water than Garlic.
- While 7 oz of Raw Garlic contain 5.8 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 7.7 times more Phosphorus, 2.3 times more Potassium, 35.5 times more Selenium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.5 times more Sugars than Garlic.
- While 7 oz of Raw Garlic contain 6.5 times more Energy, 6.2 times more Carbohydrate and 11 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Garlic offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Garlic provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.