Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 17.3 times more Iron and 40 times more Sodium than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Canned Carrots with Liquids and Salt and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 5.7 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 5 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 16.6 times more Fat, 80 times more Saturated Fat, 2.2 times more Carbohydrate, 4.2 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy in five ounces.