Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Pinto Beans Rinsed:
Boiled and Drained Carrots have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 36 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
While Canned Pinto Beans, Rinsed Solids contain 1.5 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned Pinto Beans Rinsed:
Boiled and Drained Carrots have 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
While Canned Pinto Beans, Rinsed Solids contain 2.1 times more Calcium, 15.3 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Sodium and 3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Pinto Beans, Rinsed Solids have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Pinto Beans, Rinsed Solids contain 3.3 times more Energy, 5.4 times more Fat, 2.5 times more Carbohydrate and 9.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.