Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Shellie Beans with Liquids:
Boiled and Drained Carrots have 77.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 34.3 times more Vitamin E and 1.7 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Shellie Beans Solids and Liquids have similar amounts of Vitamin B2 and Vitamin C per 5 oz.
Both Boiled and Drained Carrots as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned Shellie Beans with Liquids:
Boiled and Drained Carrots have 2.2 times more Potassium than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 4.7 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 3 times more Selenium, 5.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Shellie Beans Solids and Liquids have similar amounts of Calcium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 1.3 times more Carbohydrate and 5.5 times more Sugars than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 71 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Shellie Beans Solids and Liquids have similar amounts of Energy and Fiber per 5 oz.
Both Boiled and Drained Carrots as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.