Nutrient Comparison: Boiled Carrots VS Boiled Beets per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled Beets:
- 5 ounces of Boiled Carrots have 426 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 25.8 times more Vitamin E and 68.5 times more Vitamin K than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 5.7 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Beets provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled Beets:
- 5 ounces of Boiled Carrots have 1.9 times more Calcium than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 4.4 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Beets contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 5 ounces of Boiled Beets lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Beets lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.5 times more Fiber than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 2.3 times more Sugars and 2.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Beets offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.