Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Beets
Weight per 100 calories
Boiled Carrots
286g
Boiled Beets
227g
Boiled and Drained Beets have 1.3 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Beets?
Boiled Carrots VS Boiled Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Beets?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Beets:
100 calories of Boiled Carrots have 535.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin C, 32.4 times more Vitamin E and 86.1 times more Vitamin K than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 4.5 times more Vitamin B9 than Boiled and Drained Carrots.
100 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Beets:
100 calories of Boiled Carrots have 2.4 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 3.5 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Beets contain similar levels of Phosphorus, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.9 times more Fiber than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 1.8 times more Sugars and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Beets offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.