Lets compare vitamin content per 5 ounces of Boiled Carrots vs Low Carb MONSTER Energy Drink:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb MONSTER Energy Drink.
While Low Carb MONSTER Energy Drink contains 16.1 times more Vitamin B2, 12.9 times more Vitamin B3, 5.4 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Low Carb MONSTER Energy Drink:
Boiled and Drained Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
While Low Carb MONSTER Energy Drink contains 1.3 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Low Carb MONSTER Energy Drink have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 7 times more Energy, 6 times more Carbohydrate, 2.5 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Boiled and Drained Carrots as well as Low Carb MONSTER Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.