Nutrient Comparison: Boiled Carrots VS With Added Ascorbic Acid Lemon Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs With Added Ascorbic Acid Lemon Instant Tea:
- 5 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 7 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain 4.5 times more Vitamin B2, 3.1 times more Vitamin B9 and 27.8 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Boiled and Drained Carrots as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs With Added Ascorbic Acid Lemon Instant Tea:
- 5 ounces of Boiled Carrots have 10 times more Calcium, 2.1 times more Iron, 2.1 times more Phosphorus, 11.6 times more Sodium and 300.6 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain 1.5 times more Copper and 19.1 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Fiber than With Added Ascorbic Acid Lemon Instant Tea.
- While 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain 11 times more Energy, 61 times more Omega 3 and 11.9 times more Carbohydrate than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Omega 3
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 and Protein in five ounces.