Lets compare vitamin content per 100 grams of Boiled Carrots vs With Added Ascorbic Acid Lemon Instant Tea:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 7 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 4.5 times more Vitamin B2, 3.1 times more Vitamin B9 and 27.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs With Added Ascorbic Acid Lemon Instant Tea:
Boiled and Drained Carrots have 10 times more Calcium, 2.1 times more Iron, 2.1 times more Phosphorus, 11.6 times more Sodium, 2 times more Zinc and 300.6 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 1.5 times more Copper and 19.1 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of Magnesium, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and 1.3 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 11 times more Energy, 61 times more Omega 3 and 11.9 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.