Nutrient Comparison: Boiled Carrots VS Municipal Tap Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Municipal Tap Water:
- 5 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Municipal Tap Water.
- 5 ounces of Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Municipal Tap Water have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Municipal Tap Water:
- 5 ounces of Boiled Carrots have 10 times more Calcium, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, 235 times more Potassium and 19.3 times more Sodium than Municipal Tap Water.
- While 5 oz of Municipal Tap Water contain 1.7 times more Fluoride than Boiled and Drained Carrots.
- Both Boiled Carrots and Municipal Tap Water contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Fluoride
- 5 ounces of Municipal Tap Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Municipal Tap Water lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Carbohydrate, more Sugars and more Fiber than Municipal Tap Water.
- 5 ounces of Municipal Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Municipal Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.