Nutrient Comparison: Boiled Carrots VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Broccoli Raab:
- 5 ounces of Boiled Carrots have 6.5 times more Vitamin A than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 5.9 times more Vitamin B9, 5.6 times more Vitamin C, 1.6 times more Vitamin E and 16.4 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled and Drained Carrots as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Broccoli Raab:
- 5 ounces of Boiled Carrots have 1.8 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.6 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus and 3.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Broccoli Raab contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.9 times more Carbohydrate and 9.1 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 189 times more Omega 3 and 4.2 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.