Lets compare vitamin content per 5 ounces of Boiled Carrots vs Burdock Root:
Boiled and Drained Carrots have more Vitamin A, 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin E and 8.6 times more Vitamin K than Raw Burdock Root.
While Raw Burdock Root contains 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Burdock Root have similar amounts of Vitamin C per 5 oz.
Both Boiled and Drained Carrots as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Burdock Root:
Boiled and Drained Carrots have 11.6 times more Sodium than Raw Burdock Root.
While Raw Burdock Root contains 1.4 times more Calcium, 4.5 times more Copper, 2.4 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Burdock Root have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Burdock Root contains 2.1 times more Energy, 2.1 times more Carbohydrate and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Burdock Root have similar amounts of Sugars and Fiber per 5 oz.
Both Boiled and Drained Carrots as well as Raw Burdock Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.