Lets compare vitamin content per 5 ounces of Boiled Carrots vs Whole Blue Corn Flour:
Whole-grain Blue Corn Flour contains 2.4 times more Vitamin B1, 5.2 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Carrots.
Comparing minerals per 5 ounces for Boiled Carrots vs Whole Blue Corn Flour:
Boiled and Drained Carrots have 6 times more Calcium, 11.6 times more Sodium and 8.3 times more Water than Whole-grain Blue Corn Flour.
While Whole-grain Blue Corn Flour contains 9.1 times more Copper, 5.1 times more Iron, 11 times more Magnesium, 3.5 times more Manganese, 8.8 times more Phosphorus, 1.6 times more Potassium, 3.1 times more Selenium and 11.2 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Whole-grain Blue Corn Flour contains 10.4 times more Energy, 28.3 times more Fat, 9 times more Carbohydrate, 2.8 times more Fiber and 11.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Whole-grain Blue Corn Flour have insufficient amounts of Glucose and Sucrose in 5 oz.