Lets compare vitamin content per 5 ounces of Boiled Carrots vs Eppaw:
Boiled and Drained Carrots have more Vitamin A and 2.2 times more Vitamin B3 than Raw Eppaw.
While Raw Eppaw contains 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 5 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Eppaw have similar amounts of Vitamin B6 per 5 oz.
Both Boiled and Drained Carrots as well as Raw Eppaw have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Eppaw:
Boiled and Drained Carrots have 4.8 times more Sodium and 1.5 times more Water than Raw Eppaw.
While Raw Eppaw contains 3.7 times more Calcium, 13.8 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 7.1 times more Manganese, 5.5 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 5.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Raw Eppaw contains 4.3 times more Energy, 10 times more Fat, 3.9 times more Carbohydrate and 6.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Eppaw have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.