Lets compare vitamin content per 5 ounces of Boiled Carrots vs Java-plum:
Boiled and Drained Carrots have more Vitamin A, 11 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 4 times more Vitamin B6 than Raw Java-plum.
While Raw Java-plum contains 4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Java-plum:
Boiled and Drained Carrots have 1.6 times more Calcium, 1.8 times more Iron, 1.8 times more Phosphorus, 3 times more Potassium and 4.1 times more Sodium than Raw Java-plum.
While Raw Java-plum contains 1.5 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Java-plum have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Java-plum contains 1.7 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Java-plum have similar amounts of Protein per 5 oz.
Both Boiled and Drained Carrots as well as Raw Java-plum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.