Lets compare vitamin content per 5 ounces of Boiled Carrots vs Chanterelle Mushrooms:
Boiled and Drained Carrots have 4.4 times more Vitamin B1, 3.5 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 4.9 times more Vitamin B2, 6.3 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 5 ounces for Boiled Carrots vs Chanterelle Mushrooms:
Boiled and Drained Carrots have 2 times more Calcium and 6.4 times more Sodium than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 20.8 times more Copper, 10.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 3.1 times more Selenium and 3.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Chanterelle Mushrooms have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 3 times more Sugars than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 1.3 times more Fiber and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Chanterelle Mushrooms have similar amounts of Energy and Carbohydrate per 5 oz.
Both Boiled and Drained Carrots as well as Raw Chanterelle Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 5 oz.