Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled White Mushrooms:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B6, 103 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 6.8 times more Vitamin B2, 6.9 times more Vitamin B3, 9.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained White Mushrooms have similar amounts of Vitamin B1 and Vitamin C per 5 oz.
Both Boiled and Drained Carrots as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled White Mushrooms:
Boiled and Drained Carrots have 5 times more Calcium, 1.3 times more Manganese and 29 times more Sodium than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 29.6 times more Copper, 5.1 times more Iron, 2.9 times more Phosphorus, 1.5 times more Potassium, 17 times more Selenium and 4.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained White Mushrooms have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 1.3 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 2.1 times more Omega 6 and 2.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained White Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.