Lets compare vitamin content per 5 ounces of Boiled Carrots vs Pinyon Pine Nuts:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 18.8 times more Vitamin B1, 5.1 times more Vitamin B2, 6.8 times more Vitamin B3 and 4.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Pinyon Pine Nuts have similar amounts of Vitamin B5 per 5 oz.
Both Boiled and Drained Carrots as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Pinyon Pine Nuts:
Boiled and Drained Carrots have 3.8 times more Calcium and 15.3 times more Water than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 60.9 times more Copper, 9 times more Iron, 23.4 times more Magnesium, 28 times more Manganese, 2.7 times more Potassium and 21.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Pinyon Pine Nuts have similar amounts of Phosphorus and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Pinyon Pine Nuts contain 18 times more Energy, 338.8 times more Fat, 312.6 times more Saturated Fat, 787 times more Omega 3, 286 times more Omega 6, 2.3 times more Carbohydrate, 3.6 times more Fiber and 15.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Pinyon Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.