Lets compare vitamin content per 5 ounces of Boiled Carrots vs Wheat Germ Oil:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
While Wheat Germ Oil contains 145 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Wheat Germ Oil have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Wheat Germ Oil:
Boiled and Drained Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Wheat Germ Oil.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
While Wheat Germ Oil contains 25.3 times more Energy, 555.6 times more Fat, 626.7 times more Saturated Fat, 6900 times more Omega 3 and 629.9 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Wheat Germ Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.