Nutrient Comparison: Boiled Carrots VS Peaches, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Peaches, canned, light syrup pack, solids and liquids:
- 5 ounces of Boiled Carrots have 47.3 times more Vitamin A, 7.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B5, 8.1 times more Vitamin B6, 4.7 times more Vitamin B9, 1.5 times more Vitamin C, 2.1 times more Vitamin E and 8.1 times more Vitamin K than Peaches, canned, light syrup pack, solids and liquids.
- Both Boiled Carrots and Peaches, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Carrots as well as Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Peaches, canned, light syrup pack, solids and liquids:
- 5 ounces of Boiled Carrots have 10 times more Calcium, 2 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 11.6 times more Sodium than Peaches, canned, light syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, light syrup pack, solids and liquids contain 3.1 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Peaches, canned, light syrup pack, solids and liquids contain similar levels of Iron and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.3 times more Fiber than Peaches, canned, light syrup pack, solids and liquids.
- While 5 oz of Peaches, canned, light syrup pack, solids and liquids contain 1.8 times more Carbohydrate and 3.8 times more Sugars than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.