Lets compare vitamin content per 5 ounces of Boiled Carrots vs Sweetened Frozen Peach Slices:
Boiled and Drained Carrots have 60.9 times more Vitamin A, 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 8.5 times more Vitamin B6, 4.7 times more Vitamin B9, 1.7 times more Vitamin E and 6.2 times more Vitamin K than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 26.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sweetened Frozen Peach Slices have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Drained Carrots as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Sweetened Frozen Peach Slices:
Boiled and Drained Carrots have 10 times more Calcium, 2 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 9.7 times more Sodium, 4 times more Zinc and 1.2 times more Water than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 1.4 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sweetened Frozen Peach Slices have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 1.7 times more Fiber and 1.2 times more Protein than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 2.7 times more Energy, 2.9 times more Carbohydrate and 6.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sweetened Frozen Peach Slices have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.