Nutrient Comparison: Boiled Carrots VS Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Green Peas:
- 5 ounces of Boiled Carrots have 22.4 times more Vitamin A, 2.2 times more Vitamin B5 and 7.9 times more Vitamin E than Green Peas.
- While 5 oz of Raw Green Peas contain 4 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B9, 11.1 times more Vitamin C and 1.8 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Green Peas provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Carrots as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Green Peas:
- 5 ounces of Boiled Carrots have 11.6 times more Sodium than Green Peas.
- While 5 oz of Raw Green Peas contain 10.4 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Selenium and 6.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Green Peas contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Peas contain 2.3 times more Energy, 35 times more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 7.1 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Green Peas provide inadequate amounts of Omega 6 in five ounces.