Comparing Nutrients in 100 calories Boiled CarrotsVS Green Peas
Weight per 100 calories
Boiled Carrots
286g
Green Peas
124g
Raw Green Peas have 2.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Green Peas?
Boiled Carrots VS Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Green Peas?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Green Peas:
100 calories of Boiled Carrots have 51.9 times more Vitamin A, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6, 18.3 times more Vitamin E and 1.3 times more Vitamin K than Green Peas.
While 100 kcal of Raw Green Peas contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled and Drained Carrots.
100 calories of Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Carrots as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Green Peas:
100 calories of Boiled Carrots have 2.8 times more Calcium, 2.2 times more Potassium, 26.8 times more Sodium and 2.6 times more Water than Green Peas.
While 100 kcal of Raw Green Peas contain 4.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 2.7 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Green Peas contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 1.4 times more Sugars and 1.2 times more Fiber than Green Peas.
While 100 kcal of Raw Green Peas contain 15.1 times more Omega 3 and 3.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Green Peas provide inadequate amounts of Omega 6 in 100 calories.