Nutrient Comparison: Boiled Carrots VS Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Green Plantains:
- 5 ounces of Boiled Carrots have 2.2 times more Vitamin B6 than Green Plantains.
- While 5 oz of Raw Green Plantains contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Green Plantains provide similar amounts of Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Green Plantains:
- 5 ounces of Boiled Carrots have 15 times more Calcium, 1.4 times more Manganese, 29 times more Sodium and 1.5 times more Water than Green Plantains.
- While 5 oz of Raw Green Plantains contain 6.8 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium and 1.8 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Green Plantains contain similar levels of Phosphorus per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Green Plantains lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Green Plantains lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.5 times more Sugars and 1.4 times more Fiber than Green Plantains.
- While 5 oz of Raw Green Plantains contain 4.3 times more Energy, 4.5 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in five ounces.