Lets compare vitamin content per 5 ounces of Boiled Carrots vs Whole Roasted Squash Seeds:
Boiled and Drained Carrots have 284 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 12 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Boiled and Drained Carrots and Roasted Whole Pumpkin And Squash Seeds have similar amounts of Vitamin B2 per 5 oz.
Both Boiled and Drained Carrots as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Whole Roasted Squash Seeds:
Boiled and Drained Carrots have 3.2 times more Sodium and 20 times more Water than Roasted Whole Pumpkin And Squash Seeds.
While Roasted Whole Pumpkin And Squash Seeds contain 1.8 times more Calcium, 40.6 times more Copper, 9.7 times more Iron, 26.2 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium and 51.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Roasted Whole Pumpkin And Squash Seeds contain 12.7 times more Energy, 107.8 times more Fat, 122.3 times more Saturated Fat, 77 times more Omega 3, 100.7 times more Omega 6, 6.5 times more Carbohydrate, 6.1 times more Fiber and 24.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.